中医常见病识别常识

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【肾虚六大表现】

一、头发，胡子变白

肾精不足，身体会出现早衰的现象，头发及胡须白的比较早，还会伴有发质变差，头发脱落等情况。

二、耳鸣、耳背

肾开窍于耳，肾虚，肾精不足造成耳部得不到充足的滋养，就出现耳鸣、耳背的情况。

三、记忆力衰退

肾主骨生髓，肾精不足则不能濡养脑髓，从而出现记忆力衰弱的现象。

四、腰部冰凉，膝盖关节冰寒刺痛

肾主骨，肾虚导致腰部得不到濡养，出现气虚血亏的情况，寒湿邪气易侵入人体，当聚集在关节腰背部，就出现了冰凉刺痛的现象。

五、眼干眼涩、视力逐渐下降

年纪越大，肾脏的功能下降，体内的气血不足，双目得不到精血的濡养，出现视力模糊，视力下降等。

六、肾虚

肾精不足，男性功能衰弱，肾主二阴，肾精不足，会出现起夜频繁，小便不利，腹胀便秘，有心无力等问题。

【肝病预防】

肝病都是“拖”出来的！

1. 晨起眼干眼涩——肝血不足。

眼睛能正常的工作，都依赖于肝血的滋养，肝血不足时，眼睛失去了濡养，便会开始发干发涩。

应当补足肝血。可以用枸杞、当归等中药煮水。

2. 晨起口干口苦——肝胆火旺。

肝胆互为表里，肝火旺时，会带着胆汁上行，到达口腔，而胆汁是苦的，所以嘴巴里就会感觉到又干又苦。

应当清泻肝胆，清热泻火。可以用蒲公英、菊花等中药煮水。

3. 晨起头晕头胀——肝火旺盛。

尤其是头的两边，太阳穴的位置，会有胀痛的感觉，这是胆经的巡行路线，并且会伴有脾气急躁的情况。

应当清泻肝火。可以用栀子、金银花等中药煮水。

4. 晨起身体僵硬——肝阴不足。

胳膊腿像是被绑着一样，挣脱不开，屈伸不利，晚上睡觉时，还时不时会有抽筋的情况。

应当滋阴、养肝血。可以用当归、枸杞等中药来煮水。

【身材管理】

1. 大腿肉多。

说明是肝经不通，肝郁气滞，会横犯脾胃！导致脾胃也很虚弱。

2. 脸上肉多。

说明任脉不通，身上的阴气较重，气血流通不畅。

3. 脖子肉多。

说明大肠经、胃经、以及督脉不通畅。

4. 小肚子肉多。

说明肾阳不足。女性会有妇科的疾病，男性会有功能障碍。

5. 肚子上肉多。

说明体内湿气比较重，脾胃功能不好，带着屁股上的肉也很多。

Common knowledge on identifying common diseases in traditional Chinese medicine

Sourced from the Internet Editor of this website: Dahonghua Collected on October 29, 2023

中医常识英文翻译如下

The English translation of common sense of traditional Chinese medicine is as follows。

[Six manifestations of kidney deficiency]

1. Hair and beard turn white

Insufficient kidney essence will lead to premature aging of the body, hair and beards will turn gray earlier, hair quality will deteriorate, hair will fall out, etc.

2. Tinnitus and deafness

The kidneys open to the ears. If the kidneys are deficient and the kidney essence is insufficient, the ears will not be adequately nourished, resulting in tinnitus and back of the ears.

3. Memory decline

The kidneys govern bones and generate marrow. If kidney essence is insufficient, it cannot nourish the brain and marrow, resulting in weak memory.

4. Cold waist, cold and painful knee joints

The kidneys govern the bones. Kidney deficiency leads to lack of nourishment in the waist, resulting in Qi deficiency and blood deficiency. Cold and damp evil spirits easily invade the human body. When they gather in the joints and lower back, a cold and tingling sensation occurs.

5. Dry eyes, astringent eyes, and gradually declining vision

As we get older, the function of the kidneys decreases, the qi and blood in the body are insufficient, and the eyes are not nourished by essence and blood, resulting in blurred vision, decreased vision, etc.

6. Kidney deficiency

Insufficient kidney essence means weak male function. The kidney governs the two yins. Insufficient kidney essence will cause problems such as frequent waking up at night, difficulty urinating, abdominal distension, constipation, and weakness of the heart.

【Liver disease prevention】

Liver disease is “dragged out”!

1. Dry eyes and astringent eyes in the morning - insufficient liver blood.

The normal functioning of the eyes depends on the nourishment of the liver blood. When the liver blood is insufficient, the eyes lose their nourishment and begin to feel dry and astringent.

Liver blood should be replenished. You can use wolfberry, angelica and other Chinese medicines to boil water.

2. Dry mouth and bitter taste in the morning - strong liver and gallbladder fire.

The liver and gallbladder are the exterior and interior of each other. When liver fire is strong, bile will be carried up to the mouth, and bile is bitter, so the mouth will feel dry and bitter.

It should clear away liver and gallbladder, clear away heat and purge fire. You can use dandelion, chrysanthemum and other traditional Chinese medicine to boil water.

3. Dizziness and bloating in the morning - strong liver fire.

Especially on both sides of the head and at the temples, there will be a feeling of swelling and pain. This is the route of the gallbladder meridian, and it will be accompanied by an irritable temper.

Liver fire should be purged and purged. You can use gardenia, honeysuckle and other traditional Chinese medicine to boil water.

4. Stiffness in the morning - insufficient liver yin.

My arms and legs feel like they are tied, unable to break free, unable to flex or extend, and I have cramps from time to time when sleeping at night.

It should nourish yin and nourish liver and blood. Traditional Chinese medicines such as angelica and wolfberry can be used to boil water.

【Body Management】

1. Thighs are meaty.

It means that the liver meridian is blocked and the liver qi is stagnant, which will invade the spleen and stomach! The spleen and stomach are also weak.

2. There is a lot of flesh on the face.

It means that the Ren channel is blocked, the Yin energy in the body is heavier, and the circulation of Qi and blood is not smooth.

3. The neck is fleshy.

It means that the large intestine meridian, stomach meridian, and governor meridian are not smooth.

4. There is a lot of fat in the belly.

It indicates insufficient kidney yang. Women will have gynecological diseases, and men will have functional disorders.

5. There is a lot of meat on the belly.

It means that there is a lot of moisture in the body, the spleen and stomach function is not good, and there is a lot of meat on the buttocks.